Thrive Therapy

Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My virtual office is an open, inclusive space where I specialize in working with teens and adults facing adjustment disorders, anxiety, OCD, depression, and oppositional defiant disorder (ODD). Whether you're struggling with life transitions, boundary/relationship issues, intense emotions, patterns that feel difficult to break, or are looking to learn coping skills, I’m here to help. My approach is client-centered, tailoring each session to meet you where you are. I believe in creating a safe, compassionate space where you can express yourself without judgment. Together, we'll work on building insight, resilience, and practical skills to manage emotions and behaviors effectively and ultimately help you thrive. I integrate Dialectical Behavior Therapy (DBT) techniques to help clients develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. My goal is to empower you with tools that foster growth, self-acceptance, and meaningful change. Reaching out for help is a courageous step, and I would be honored to support you on your journey. If you're ready to start making positive changes, I invite you to connect with me. Let’s work together to create a path toward healing and personal growth.