Danielle Hardy, LCSW

My passion for supporting others through life’s ups and downs led me to pursue a career in mental health. I earned my Bachelor’s degree in Psychology from Utah Valley University and went on to complete a Master’s in Social Work at the University of Utah. Since then, I’ve gained valuable experience working with the Juvenile Justice System, Granite School District, and in private practice over the past five years. I’ve had the opportunity to support clients of all ages. One area especially close to my heart is Selective Mutism. I’ve been honored to assist in intensive week-long therapy camps, helping children and their families build confidence and communication skills in a supportive environment.

Outside of my professional life, I find joy by spending time in my garden, trying out new baking recipes, playing with my dog Bruno, and spending time with my family. These moments of calmness, creativity, and connection are a part of what inspires my approach to therapy. I strive to bring that same warmth and presence into my sessions—offering a space where you can explore, grow, and move toward lasting change at your own pace.

Education

School

MSW, University of Utah, UT

School

BA, Utah Valley University, UT

Professional Affiliations

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Member, National Association of Social Workers (NASW)

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Member, Selective Mutism Association (SMA)

My Approach

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Compassionate

At the core of my work is a genuine sense of care and compassion. I strive to create a warm, non-judgmental space where clients feel safe, respected, and truly heard. Building a trusting relationship is essential, and I approach each session with empathy, patience, and a deep commitment to your well-being.

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Client-Centered

My approach is deeply client-centered—I believe therapy should reflect your goals, values, and pace. I see each person as the expert of their own experience and work collaboratively to create a space that feels safe, respectful, and empowering. Together, we’ll build a path forward that’s meaningful and tailored just for you.

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Holistic

I take a holistic approach to therapy, recognizing that mental health is deeply connected to our physical, emotional, social, and even spiritual well-being. I believe in treating the whole person—not just the symptoms—by exploring lifestyle factors, relationships, values, and inner strengths. This allows us to create a more balanced and sustainable path toward healing and growth.

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Researched

I incorporate evidence-based and research-backed approaches to ensure the care I provide is both effective and grounded in proven methods. Techniques like Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT) help me tailor treatment to each client’s unique needs, while staying aligned with current clinical best practices. This allows us to work together with clarity, structure, and confidence in the process.

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Frequently Asked Questions

What is the difference between therapist, psychologist and psychiatrist?

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In Utah, therapists (such as LCSWs and counselors) typically hold a master’s degree and provide talk therapy, while psychologists have a doctoral degree and can perform psychological testing and offer specialized therapy. Psychiatrists are medical doctors who can prescribe medication and also provide therapy, focusing more on the medical aspects of mental health.

What are the different types of therapy?

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Therapy can take many forms, including individual counseling, couples or family therapy, and group sessions—each designed to meet different needs and goals. Depending on your situation, therapy might focus on talk-based approaches, skill-building, or experiential methods to help you process emotions, improve relationships, and develop coping strategies.

What are the differences in therapeutic approaches?

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Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation. Dialectical Behavior Therapy (DBT) builds on CBT by adding skills in mindfulness, distress tolerance, and emotional regulation, especially helpful for intense emotions and interpersonal challenges. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult feelings and committing to values-based actions to create a meaningful life, blending mindfulness with behavioral change.

How much does a session cost?

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For self-pay, an intake sessions is $180. For self-pay, regular sessions are $160.

What can I expect from the first session?

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Your first session will be 50 minutes long and focused on getting to know you. We’ll discuss your personal history, current concerns, and goals so I can better understand your unique needs and create an effective, personalized treatment plan to support your journey.

What insurance does Thrive Therapy accept?

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I am currently only accepting self-pay clients.