Individual Therapy
Individual therapy offers a safe, confidential space to explore your thoughts and feelings, build coping skills, and work toward personal growth at your own pace.
What To Expect
Individual therapy is a personalized and confidential space where you can openly explore your thoughts, feelings, and challenges without judgment. Early in the process, we’ll work together to create a clear treatment plan based on your unique history, needs, and goals. This plan serves as a roadmap to guide our work and helps ensure that each session is focused and purposeful.
As therapy progresses, we’ll regularly review and adjust your treatment plan to reflect your growth and changing needs. Together, we’ll set specific, achievable goals and use evidence-based strategies tailored to you, empowering you to develop new skills, overcome obstacles, and make meaningful progress. This collaborative approach helps keep therapy focused on what matters most to you, promoting lasting change and greater well-being.
My Approach
01
Build Understanding: I begin by listening carefully to your story to understand your unique experiences and challenges during our session.
02
Collaborate on Goals: Together, we identify clear, meaningful goals that guide our work and align with your values that will form your treatment plan.
03
Apply Tailored Strategies: I use evidence-based techniques customized to your needs in order to support your growth and healing.